Astanga Yoga For You: A Step-by-step Guide to Power Yoga at Home for Everybody Tara Fraser

ISBN: 9781844830732

Published:

Paperback

144 pages


Description

Astanga Yoga For You: A Step-by-step Guide to Power Yoga at Home for Everybody  by  Tara Fraser

Astanga Yoga For You: A Step-by-step Guide to Power Yoga at Home for Everybody by Tara Fraser
| Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 144 pages | ISBN: 9781844830732 | 7.62 Mb

This book provides a simple and practical introduction to this most energetic and popular branch of yoga, whose benefits are improved circulation, a strong, light, supple body, and a calm mind. Experienced yoga teacher Tara Fraser takes us throughMoreThis book provides a simple and practical introduction to this most energetic and popular branch of yoga, whose benefits are improved circulation, a strong, light, supple body, and a calm mind. Experienced yoga teacher Tara Fraser takes us through each posture one step at a time and shows us how to develop a workout that is safe but always challenging- and suitable for your level of ability and your lifestyle.

With more than 200 specially commissioned step-by-step colour photographs and inforation about historical and practicial aspects, Astanga Yoga for You is the essential companion on your yoga journey.



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