Flexibility After 50 Suzi Conway

ISBN: 9781592237524

Published: December 2007

Spiral-bound

160 pages


Description

Flexibility After 50  by  Suzi Conway

Flexibility After 50 by Suzi Conway
December 2007 | Spiral-bound | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 160 pages | ISBN: 9781592237524 | 4.37 Mb

Have you heard? ‘Fifty’ is the new ‘forty’! In fact, people in their fifties are more active than ever. That’s why it’s so important to keep your body flexible.Spiral-bound for easy use during exercises, FlexibilityAfter 50is the perfect size toMoreHave you heard? ‘Fifty’ is the new ‘forty’!

In fact, people in their fifties are more active than ever. That’s why it’s so important to keep your body flexible.Spiral-bound for easy use during exercises, Flexibility After 50 is the perfect size to bring to the gym to complement your work out, or to use in the comfort of your home.Divided into three sections, first, you’ll learn about the body and how the muscles, joints, and tendons function. Next, you’ll learn how to stretch without stress. Then, you’ll be ready to begin the progressive fitness routines.The progessive program is suitable for all fitness levels and includes adaptations, modifications, and chair stretches to accommodate special needs.Routines include body-specific exercises designed to greatly improve mobility and reduce muscle pain and injury.

Simple exercises like hip extensions, pelvic tilts, and ankle flexes target areas prone to injury.Each exercise is clearly explained and features color photographs to illustrate correct positionsTurn back the clock! Flexibility After 50 targets the enormous ‘Baby Boomer’ market.



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